Remo Degano 5x6:00/3:00r BikeErg
17,612m
Meters
30:00.0
Time
1:42.2
Pace
711
Calories
171
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,896m |
| Overall Time | 42:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| RPM | 90 |
| Revolution Count | 2727 |
| Power/kg | 4.1 |
| Drag Factor | 91 |
November 29, 2022 20:39:27
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 17,612m | 1:42.2 | 328 | 1428 | 90 | 171 |
| 6:00.0 | 3,511m | 1:42.5 | 325 | 1417 | 90 | 167 |
| 6:00.0 | 3,520m | 1:42.2 | 327 | 1426 | 91 | 171 |
| 6:00.0 | 3,522m | 1:42.2 | 328 | 1427 | 91 | 171 |
| 6:00.0 | 3,526m | 1:42.0 | 329 | 1431 | 91 | 172 |
| 6:00.0 | 3,533m | 1:41.8 | 331 | 1438 | 91 | 175 |
| r284m |
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Workout Graph
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5x 6min / 3min off
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