Remo Degano 6x2:00/2:00r BikeErg
6,725m
Meters
10:53.4
Time
1:37.1
Pace
288
Calories
171
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,019m |
| Overall Time | 22:53.4 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1613 |
| RPM | 95 |
| Revolution Count | 1037 |
| Power/kg | 4.78 |
| Drag Factor | 92 |
December 08, 2022 20:30:04
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:53.4 | 6,725m | 1:37.1 | 382 | 1613 | 95 | 171 |
| 2:00.0 | 1,234m | 1:37.2 | 381 | 1609 | 95 | 165 |
| 2:00.0 | 1,236m | 1:37.0 | 382 | 1616 | 95 | 171 |
| 2:00.0 | 1,237m | 1:37.0 | 383 | 1619 | 96 | 174 |
| 2:00.0 | 1,237m | 1:37.0 | 383 | 1619 | 96 | 176 |
| 2:00.0 | 1,235m | 1:37.1 | 382 | 1613 | 95 | 177 |
| 0:53.4 | 546m | 1:37.8 | 374 | 1587 | 95 | 163 |
| r294m |
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Workout Graph
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10x2min on / 2min off
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