Remo Degano 8x1500m/3:00r row
12,000m
Meters
45:20.4
Time
1:53.3
Pace
849
Calories
19
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 12,171m |
| Overall Time | 1:06:20.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 24 |
| Stroke Count | 1091 |
| Drag Factor | 132 |
December 13, 2022 21:35:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.4 | 12,000m | 1:53.3 | 240 | 1127 | 24 | 19 |
| 5:42.8 | 1,500m | 1:54.2 | 235 | 1107 | 24 | 156 |
| 5:39.7 | 1,500m | 1:53.2 | 241 | 1129 | 24 | |
| 5:41.2 | 1,500m | 1:53.7 | 238 | 1118 | 24 | |
| 5:39.5 | 1,500m | 1:53.1 | 241 | 1131 | 24 | |
| 5:38.6 | 1,500m | 1:52.8 | 243 | 1137 | 24 | |
| 5:39.7 | 1,500m | 1:53.2 | 241 | 1129 | 24 | |
| 5:40.5 | 1,500m | 1:53.5 | 239 | 1123 | 24 | |
| 5:38.4 | 1,500m | 1:52.8 | 244 | 1139 | 24 | |
| r171m |
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Workout Graph
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8x 1500m on / 3min off
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