Remo Degano v1000m/r...10 row
10,000m
Meters
39:08.2
Time
1:57.4
Pace
675
Calories
152
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,020m |
| Overall Time | 42:08.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 937 |
| Drag Factor | 132 |
December 14, 2022 20:31:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:08.2 | 10,000m | 1:57.4 | 216 | 1044 | 23 | 152 | |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 24 | 144 | |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 24 | 148 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 24 | 150 | |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 24 | 152 | |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 24 | 150 | |
| r: 3:00 | 20m | ||||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 24 | 150 | |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 24 | 153 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 24 | 157 | |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 24 | 158 | |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 24 | 159 | |
| r20m |
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Workout Graph
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2x 5k / 3min rest
erg.zone