Remo Degano 15000m row
15,000m
Meters
59:58.7
Time
1:59.9
Pace
990
Calories
91
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 1429 |
| Drag Factor | 133 |
December 17, 2022 09:18:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:58.7 | 15,000m | 1:59.9 | 203 | 997 | 23 | 91 |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 24 | 127 |
| 4:03.1 | 2,000m | 2:01.5 | 195 | 970 | 24 | 134 |
| 4:02.9 | 3,000m | 2:01.4 | 195 | 972 | 24 | 134 |
| 4:02.1 | 4,000m | 2:01.0 | 197 | 979 | 24 | 134 |
| 4:02.4 | 5,000m | 2:01.2 | 197 | 976 | 24 | 140 |
| 4:02.5 | 6,000m | 2:01.2 | 196 | 975 | 24 | 137 |
| 4:02.1 | 7,000m | 2:01.0 | 197 | 979 | 24 | 140 |
| 4:01.2 | 8,000m | 2:00.6 | 200 | 986 | 24 | 137 |
| 4:01.1 | 9,000m | 2:00.5 | 200 | 987 | 24 | 141 |
| 4:00.1 | 10,000m | 2:00.0 | 202 | 996 | 24 | 142 |
| 3:59.2 | 11,000m | 1:59.6 | 205 | 1004 | 24 | |
| 3:57.5 | 12,000m | 1:58.7 | 209 | 1019 | 24 | |
| 3:56.8 | 13,000m | 1:58.4 | 211 | 1025 | 24 | |
| 3:57.8 | 14,000m | 1:58.9 | 208 | 1016 | 24 | |
| 3:46.8 | 15,000m | 1:53.4 | 240 | 1126 | 24 |
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