Remo Degano 4x4:00/4:00r BikeErg
9,653m
Meters
16:00.0
Time
1:39.4
Pace
405
Calories
175
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,833m |
| Overall Time | 28:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| RPM | 94 |
| Revolution Count | 1503 |
| Power/kg | 4.45 |
| Drag Factor | 90 |
December 22, 2022 20:42:26
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,653m | 1:39.4 | 356 | 1524 | 94 | 175 |
| 4:00.0 | 2,411m | 1:39.5 | 355 | 1521 | 94 | 172 |
| 4:00.0 | 2,425m | 1:38.9 | 361 | 1542 | 94 | 176 |
| 4:00.0 | 2,408m | 1:39.6 | 354 | 1516 | 94 | 176 |
| 4:00.0 | 2,409m | 1:39.6 | 354 | 1518 | 94 | 177 |
| r180m |
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Workout Graph
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4min on / 4min off
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