Remo Degano v5c/0:29r...7 row
1,747m
Meters
6:03.6
Time
1:44.0
Pace
140
Calories
157
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 10:18.0 |
| Overall Distance | 1,895m |
| Overall Time | 16:21.6 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 31 |
| Stroke Count | 190 |
| Drag Factor | 123 |
April 09, 2023 20:20:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:03.6 | 1,747m | 1:44.0 | 311 | 1368 | 31 | 157 | |
| 0:11.9 | 59m | 1:40.8 | 341 | 1474 | 30 | 109 | |
| r: 0:29 | 24m | ||||||
| 0:26.8 | 127m | 1:45.5 | 298 | 1325 | 29 | 143 | |
| r: 0:48 | 18m | ||||||
| 0:40.9 | 192m | 1:46.5 | 290 | 1296 | 28 | 148 | |
| r: 1:14 | 23m | ||||||
| 0:49.6 | 243m | 1:42.0 | 329 | 1433 | 31 | 155 | |
| r: 1:30 | 25m | ||||||
| 1:03.9 | 309m | 1:43.3 | 317 | 1389 | 32 | 162 | |
| r: 1:53 | 22m | ||||||
| 1:19.1 | 378m | 1:44.6 | 306 | 1351 | 32 | 163 | |
| r: 2:19 | 17m | ||||||
| 1:31.4 | 439m | 1:44.1 | 310 | 1367 | 33 | 164 | |
| r: 2:05 | 19m | ||||||
| r148m |
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Workout Graph
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