Remo Degano 10000m row
10,000m
Meters
39:33.8
Time
1:58.6
Pace
669
Calories
142
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 871 |
| Drag Factor | 133 |
April 25, 2023 20:32:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:33.8 | 10,000m | 1:58.6 | 209 | 1020 | 21 | 142 |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 22 | 128 |
| 3:58.9 | 2,000m | 1:59.4 | 205 | 1006 | 22 | 137 |
| 3:59.0 | 3,000m | 1:59.5 | 205 | 1005 | 22 | 139 |
| 3:58.5 | 4,000m | 1:59.2 | 206 | 1010 | 22 | 139 |
| 3:58.0 | 5,000m | 1:59.0 | 208 | 1014 | 22 | 140 |
| 3:57.7 | 6,000m | 1:58.8 | 208 | 1017 | 22 | 143 |
| 3:56.9 | 7,000m | 1:58.4 | 211 | 1024 | 22 | 148 |
| 3:58.1 | 8,000m | 1:59.0 | 207 | 1013 | 22 | 147 |
| 3:56.9 | 9,000m | 1:58.4 | 211 | 1024 | 22 | 150 |
| 3:48.3 | 10,000m | 1:54.1 | 235 | 1109 | 22 | 159 |
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10k
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