Remo Degano 10:00 row
2,401m
Meters
10:00.0
Time
2:04.9
Pace
154
Calories
108
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 131 |
April 27, 2023 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 21 | 108 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 20 | 60 |
| 4:00.0 | 454m | 2:12.1 | 152 | 821 | 19 | 72 |
| 6:00.0 | 488m | 2:02.9 | 188 | 948 | 24 | 142 |
| 8:00.0 | 493m | 2:01.7 | 194 | 968 | 22 | 135 |
| 10:00.0 | 489m | 2:02.6 | 189 | 952 | 22 | 133 |
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Workout Graph
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