Remo Degano v3:00/3:00r...8 row
6,721m
Meters
24:00.0
Time
1:47.1
Pace
509
Calories
160
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 6,933m |
| Overall Time | 39:45.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 27 |
| Stroke Count | 659 |
| Drag Factor | 129 |
April 27, 2023 09:50:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,721m | 1:47.1 | 285 | 1279 | 27 | 160 | |
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 26 | 151 | |
| r: 3:00 | 19m | ||||||
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 27 | 155 | |
| r: 2:45 | 46m | ||||||
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 27 | 160 | |
| r: 2:30 | 32m | ||||||
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 28 | 161 | |
| r: 2:15 | 28m | ||||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 28 | 164 | |
| r: 2:00 | 31m | ||||||
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 28 | 163 | |
| r: 1:45 | 28m | ||||||
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 27 | 164 | |
| r: 1:30 | 28m | ||||||
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 29 | 168 | |
| r212m |
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Workout Graph
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8x 3:00 / 3:00 rest -/- 15sec
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