Remo Degano 10000m row
10,000m
Meters
40:41.3
Time
2:02.0
Pace
648
Calories
138
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 21 |
| Stroke Count | 901 |
| Drag Factor | 129 |
May 02, 2023 07:38:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:41.3 | 10,000m | 2:02.0 | 192 | 962 | 21 | 138 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 22 | 131 |
| 4:06.8 | 2,000m | 2:03.4 | 186 | 941 | 22 | 134 |
| 4:05.0 | 3,000m | 2:02.5 | 190 | 955 | 22 | 133 |
| 4:04.6 | 4,000m | 2:02.3 | 191 | 958 | 22 | 138 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 22 | 137 |
| 4:03.0 | 6,000m | 2:01.5 | 195 | 971 | 22 | 141 |
| 4:02.7 | 7,000m | 2:01.3 | 196 | 974 | 22 | 142 |
| 4:04.8 | 8,000m | 2:02.4 | 191 | 956 | 22 | 142 |
| 4:00.8 | 9,000m | 2:00.4 | 201 | 990 | 22 | 145 |
| 4:02.0 | 10,000m | 2:01.0 | 198 | 979 | 22 | 142 |
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10k
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