Remo Degano 4x7:00/5:00r row
7,470m
Meters
28:00.0
Time
1:52.4
Pace
533
Calories
170
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,560m |
| Overall Time | 43:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 18 |
| Stroke Count | 511 |
| Drag Factor | 128 |
May 04, 2023 21:14:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,470m | 1:52.4 | 246 | 1147 | 18 | 170 |
| 7:00.0 | 1,879m | 1:51.7 | 251 | 1162 | 18 | 168 |
| 7:00.0 | 1,878m | 1:51.8 | 250 | 1161 | 18 | 172 |
| 7:00.0 | 1,868m | 1:52.4 | 246 | 1147 | 18 | 172 |
| 7:00.0 | 1,844m | 1:53.8 | 237 | 1115 | 18 | 171 |
| r90m |
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Workout Graph
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Strength 7min on / 5min off / R18
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