Remo Degano 12000m row
12,000
Meters
49:11.6
Time
2:02.9
Pace
769
Calories
137
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 984 |
| Drag Factor | 133 |
May 24, 2023 10:02:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:11.6 | 12,000 | 2:02.9 | 188 | 947 | 20 | 137 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 20 | 129 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 939 | 20 | 133 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 941 | 20 | 133 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 948 | 20 | 136 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 957 | 20 | 136 |
| 4:06.1 | 6,000 | 2:03.0 | 188 | 946 | 20 | 136 |
| 4:06.6 | 7,000 | 2:03.3 | 187 | 942 | 20 | 136 |
| 4:05.4 | 8,000 | 2:02.7 | 189 | 952 | 20 | 142 |
| 4:05.1 | 9,000 | 2:02.5 | 190 | 954 | 20 | 140 |
| 4:06.0 | 10,000 | 2:03.0 | 188 | 947 | 20 | 139 |
| 4:05.5 | 11,000 | 2:02.7 | 189 | 951 | 20 | 145 |
| 4:07.1 | 12,000 | 2:03.5 | 186 | 938 | 20 | 141 |
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12k
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