Remo Degano 30:00 row
7,245m
Meters
30:00.0
Time
2:04.2
Pace
463
Calories
154
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 126 |
July 15, 2023 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,245m | 2:04.2 | 183 | 928 | 20 | 154 |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 21 | 154 |
| 12:00.0 | 1,443m | 2:04.7 | 180 | 920 | 20 | 153 |
| 18:00.0 | 1,444m | 2:04.6 | 181 | 921 | 20 | 154 |
| 24:00.0 | 1,447m | 2:04.3 | 182 | 925 | 20 | 154 |
| 30:00.0 | 1,460m | 2:03.2 | 187 | 942 | 20 | 155 |
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Workout Graph
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