Remo Degano v250m/1:14r...12 row
3,000m
Meters
10:36.4
Time
1:46.0
Pace
227
Calories
165
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 26:40.0 |
| Overall Distance | 3,217m |
| Overall Time | 37:16.4 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 26 |
| Stroke Count | 287 |
| Drag Factor | 129 |
July 19, 2023 08:50:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:36.4 | 3,000m | 1:46.0 | 293 | 1309 | 26 | 165 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 25 | 154 | |
| r: 1:14 | 17m | ||||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 26 | 165 | |
| r: 1:31 | 22m | ||||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 26 | 172 | |
| r: 4:04 | 20m | ||||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 28 | 163 | |
| r: 1:22 | 19m | ||||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 27 | 169 | |
| r: 1:46 | 20m | ||||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 27 | 172 | |
| r: 4:06 | 13m | ||||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 27 | 161 | |
| r: 1:28 | 18m | ||||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 27 | 170 | |
| r: 1:48 | 18m | ||||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 27 | 172 | |
| r: 4:05 | 22m | ||||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 27 | 154 | |
| r: 1:37 | 19m | ||||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 28 | 167 | |
| r: 1:50 | 12m | ||||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 29 | 171 | |
| r: 1:49 | 17m | ||||||
| r217m |
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Workout Graph
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12x 250m (EMOM)
app.erg.zone