Remo Degano 12000m row
12,000
Meters
51:17.5
Time
2:08.2
Pace
739
Calories
133
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 960 |
| Drag Factor | 120 |
August 06, 2023 11:11:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:17.5 | 12,000 | 2:08.2 | 166 | 864 | 739 | 18 | 133 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 878 | 62 | 18 | 126 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 872 | 62 | 18 | 134 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 872 | 62 | 18 | 130 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 854 | 61 | 18 | 133 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 875 | 62 | 19 | 136 |
| 4:14.5 | 6,000 | 2:07.2 | 170 | 877 | 62 | 19 | 132 |
| 4:15.2 | 7,000 | 2:07.6 | 168 | 874 | 62 | 19 | 132 |
| 4:18.4 | 8,000 | 2:09.2 | 162 | 849 | 61 | 19 | 135 |
| 4:18.2 | 9,000 | 2:09.1 | 163 | 850 | 61 | 19 | 132 |
| 4:19.5 | 10,000 | 2:09.7 | 160 | 846 | 61 | 19 | 132 |
| 4:19.6 | 11,000 | 2:09.8 | 160 | 845 | 61 | 19 | 136 |
| 4:14.0 | 12,000 | 2:07.0 | 171 | 878 | 62 | 20 | 138 |
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