Remo Degano 30:00 row
7,264m
Meters
30:00.0
Time
2:03.8
Pace
464
Calories
134
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 125 |
November 12, 2023 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,264m | 2:03.8 | 184 | 933 | 20 | 134 |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 21 | 129 |
| 12:00.0 | 1,446m | 2:04.4 | 181 | 924 | 20 | 134 |
| 18:00.0 | 1,453m | 2:03.8 | 184 | 933 | 21 | 135 |
| 24:00.0 | 1,457m | 2:03.5 | 186 | 938 | 21 | 138 |
| 30:00.0 | 1,459m | 2:03.3 | 186 | 941 | 21 | 137 |
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Workout Graph
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