Remo Degano 0:30 row
133m
Meters
0:30.6
Time
1:55.0
Pace
9
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 16 |
| Stroke Count | 8 |
| Drag Factor | 131 |
November 28, 2023 21:08:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:30.6 | 133m | 1:55.0 | 230 | 1091 | 16 |
| 0:30.6 | 133m | 1:55.0 | 230 | 1091 | 16 |
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Strength 7min on / 5min off / R18
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