Remo Degano v4m/r...1 row
4m
Meters
0:03.2
Time
6:40.0
Pace
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4m |
| Overall Time | 0:03.2 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 19 |
| Stroke Count | 0 |
January 10, 2024 19:40:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:03.2 | 4m | 6:40.0 | 5 | 318 | 19 | |
| 0:03.2 | 4m | 6:40.0 | 5 | 318 | 19 | |
| r0m |
8x 1000m / 10x 1.5 bicycle squats
app.erg.zone