Remo Degano v1000m/1:41r...6 row
6,000m
Meters
22:45.6
Time
1:53.8
Pace
421
Calories
104
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 10:31.0 |
| Overall Distance | 6,097m |
| Overall Time | 33:16.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 131 |
January 10, 2024 20:15:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:45.6 | 6,000m | 1:53.8 | 237 | 1117 | 24 | 104 | |
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 25 | 151 | |
| r: 1:41 | 18m | ||||||
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 25 | 157 | |
| r: 2:03 | 18m | ||||||
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 24 | 160 | |
| r: 1:59 | 15m | ||||||
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 24 | 162 | |
| r: 2:01 | 15m | ||||||
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 25 | ||
| r: 2:32 | 17m | ||||||
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 24 | ||
| r: 0:15 | 14m | ||||||
| r97m |
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Workout Graph
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8x 1000m / 10x 1.5 bicycle squats
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