Remo Degano 10000m row
10,000m
Meters
39:11.5
Time
1:57.5
Pace
672
Calories
158
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 929 |
| Drag Factor | 121 |
January 14, 2024 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:11.5 | 10,000m | 1:57.5 | 215 | 1041 | 23 | 158 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 24 | 147 |
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 24 | 153 |
| 3:55.8 | 3,000m | 1:57.9 | 214 | 1034 | 24 | 156 |
| 3:55.6 | 4,000m | 1:57.8 | 214 | 1036 | 23 | 159 |
| 3:55.8 | 5,000m | 1:57.9 | 214 | 1034 | 23 | 159 |
| 3:55.4 | 6,000m | 1:57.7 | 215 | 1038 | 23 | 159 |
| 3:55.2 | 7,000m | 1:57.6 | 215 | 1040 | 24 | 161 |
| 3:55.3 | 8,000m | 1:57.6 | 215 | 1039 | 23 | 163 |
| 3:54.5 | 9,000m | 1:57.2 | 217 | 1047 | 24 | 164 |
| 3:52.3 | 10,000m | 1:56.1 | 223 | 1068 | 24 | 164 |
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10k
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