Remo Degano 5000m row
5,000m
Meters
19:23.6
Time
1:56.3
Pace
340
Calories
155
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 128 |
January 21, 2024 20:17:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.6 | 5,000m | 1:56.3 | 222 | 1064 | 22 | 155 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 23 | 144 |
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 22 | 152 |
| 3:52.7 | 3,000m | 1:56.3 | 222 | 1064 | 22 | 158 |
| 3:52.3 | 4,000m | 1:56.1 | 223 | 1068 | 22 | 163 |
| 3:47.1 | 5,000m | 1:53.5 | 239 | 1122 | 24 | 163 |
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