Remo Degano 5000m row
5,000m
Meters
19:54.1
Time
1:59.4
Pace
331
Calories
138
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 126 |
January 24, 2024 11:32:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.1 | 5,000m | 1:59.4 | 206 | 1007 | 22 | 138 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 22 | 129 |
| 3:59.9 | 2,000m | 1:59.9 | 203 | 997 | 22 | 138 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 22 | 140 |
| 3:58.9 | 4,000m | 1:59.4 | 205 | 1006 | 22 | 141 |
| 3:55.9 | 5,000m | 1:57.9 | 213 | 1034 | 22 | 144 |
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5k
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