Remo Degano 5000m row
5,000m
Meters
20:04.0
Time
2:00.4
Pace
328
Calories
140
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 133 |
January 25, 2024 13:22:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.0 | 5,000m | 2:00.4 | 201 | 990 | 20 | 140 |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 20 | 131 |
| 4:02.0 | 2,000m | 2:01.0 | 198 | 979 | 20 | 140 |
| 4:00.5 | 3,000m | 2:00.2 | 201 | 992 | 20 | 142 |
| 4:00.6 | 4,000m | 2:00.3 | 201 | 991 | 20 | 143 |
| 3:59.1 | 5,000m | 1:59.5 | 205 | 1004 | 20 | 148 |
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5k
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