Remo Degano 30:00 row
7,271m
Meters
30:00.0
Time
2:03.7
Pace
464
Calories
137
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 131 |
January 29, 2024 20:38:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,271m | 2:03.7 | 185 | 935 | 20 | 137 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 20 | 132 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 | 136 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 | 142 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 | 135 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 20 | 137 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 20 | 140 |
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30min
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