Remo Degano 5000m row
5,000m
Meters
20:16.1
Time
2:01.6
Pace
325
Calories
140
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 132 |
February 01, 2024 20:24:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.1 | 5,000m | 2:01.6 | 195 | 969 | 22 | 140 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 22 | 134 |
| 4:05.2 | 2,000m | 2:02.6 | 190 | 953 | 22 | 139 |
| 4:03.2 | 3,000m | 2:01.6 | 195 | 969 | 22 | 141 |
| 4:02.6 | 4,000m | 2:01.3 | 196 | 974 | 22 | 145 |
| 4:00.4 | 5,000m | 2:00.2 | 202 | 993 | 22 | 144 |
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5k
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