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Remo Degano v0:30/1:00r...13 row

2,174

Meters

6:46.1

Time

1:33.3

Pace

195

Calories

150

Heart Rate

Rest Distance304
Rest Time9:00.0
Overall Distance2,478
Overall Time15:46.1
Average Watts430
Calories Per Hour1778
Stroke Rate34
Stroke Count235
Drag Factor127

February 07, 2024 09:36:04

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

HIIT Row
5min warm-up, 4x 30sec on / 60sec off, 4x 30sec on / 45sec off, 4x 30sec on / 30sec off, 250m on, 2:30sec cooling-down
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:46.1 2,174 1:33.3 430 1778 34 150
0:30.0 151 1:39.3 357 1528 30 127
r: 1:00 20
0:30.0 158 1:34.9 409 1707 30 139
r: 1:00 24
0:30.0 162 1:32.5 441 1817 32 140
r: 1:00 32
0:30.0 162 1:32.5 441 1817 32 142
r: 1:00 42
0:30.0 162 1:32.5 441 1817 34 144
r: 0:45 31
0:30.0 162 1:32.5 441 1817 34 150
r: 0:45 23
0:30.0 161 1:33.1 433 1789 36 148
r: 0:45 23
0:30.0 161 1:33.1 433 1789 36 153
r: 0:45 24
0:30.0 163 1:32.0 449 1845 36 156
r: 0:30 25
0:30.0 162 1:32.5 441 1817 38 162
r: 0:30 27
0:30.0 160 1:33.7 425 1761 36 161
r: 0:30 20
0:30.0 159 1:34.3 417 1734 36 160
r: 0:30 13
0:46.1 250 1:32.2 447 1836 38 166
r304

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