Remo Degano v0:30/1:00r...13 row
2,174m
Meters
6:46.1
Time
1:33.3
Pace
195
Calories
150
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,478m |
| Overall Time | 15:46.1 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1778 |
| Stroke Rate | 34 |
| Stroke Count | 235 |
| Drag Factor | 127 |
February 07, 2024 09:36:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:46.1 | 2,174m | 1:33.3 | 430 | 1778 | 34 | 150 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 127 | |
| r: 1:00 | 20m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 30 | 139 | |
| r: 1:00 | 24m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | 140 | |
| r: 1:00 | 32m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | 142 | |
| r: 1:00 | 42m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | 144 | |
| r: 0:45 | 31m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | 150 | |
| r: 0:45 | 23m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | 148 | |
| r: 0:45 | 23m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | 153 | |
| r: 0:45 | 24m | ||||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 36 | 156 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 38 | 162 | |
| r: 0:30 | 27m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | 161 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | 160 | |
| r: 0:30 | 13m | ||||||
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 38 | 166 | |
| r304m |
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Workout Graph
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HIIT Row
5min warm-up, 4x 30sec on / 60sec off, 4x 30sec on / 45sec off, 4x 30sec on / 30sec off, 250m on, 2:30sec cooling-down
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