Remo Degano 30:00 row
7,644m
Meters
30:00.0
Time
1:57.7
Pace
516
Calories
143
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 119 |
May 22, 2024 20:52:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,644m | 1:57.7 | 214 | 1038 | 24 | 143 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 | 131 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 | 140 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 | 143 |
| 20:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 24 | 143 |
| 25:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 24 | 149 |
| 30:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 24 | 157 |
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30min
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