Remo Degano 10000m row
10,000m
Meters
37:33.2
Time
1:52.6
Pace
712
Calories
165
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 25 |
| Stroke Count | 979 |
| Drag Factor | 128 |
May 28, 2024 09:23:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:33.2 | 10,000m | 1:52.6 | 245 | 1142 | 25 | 165 |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 26 | 156 |
| 3:46.4 | 2,000m | 1:53.2 | 241 | 1130 | 26 | 160 |
| 3:46.5 | 3,000m | 1:53.2 | 241 | 1129 | 26 | 163 |
| 3:46.2 | 4,000m | 1:53.1 | 242 | 1132 | 26 | 162 |
| 3:45.1 | 5,000m | 1:52.5 | 245 | 1144 | 26 | 161 |
| 3:46.4 | 6,000m | 1:53.2 | 241 | 1130 | 26 | 166 |
| 3:46.4 | 7,000m | 1:53.2 | 241 | 1130 | 26 | 166 |
| 3:45.7 | 8,000m | 1:52.8 | 244 | 1138 | 26 | 170 |
| 3:45.8 | 9,000m | 1:52.9 | 243 | 1137 | 26 | 172 |
| 3:40.8 | 10,000m | 1:50.4 | 260 | 1195 | 26 | 175 |
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10k
app.erg.zone