Remo Degano 10000m row
10,000
Meters
40:25.3
Time
2:01.2
Pace
652
Calories
145
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Stroke Count | 876 |
| Drag Factor | 129 |
June 11, 2024 07:30:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:25.3 | 10,000 | 2:01.2 | 196 | 975 | 652 | 21 | 145 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 64 | 22 | 132 |
| 4:05.5 | 2,000 | 2:02.7 | 189 | 951 | 64 | 22 | 140 |
| 4:02.3 | 3,000 | 2:01.1 | 197 | 977 | 65 | 20 | 145 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 955 | 65 | 22 | 143 |
| 4:02.0 | 5,000 | 2:01.0 | 198 | 979 | 65 | 22 | 143 |
| 4:02.9 | 6,000 | 2:01.4 | 195 | 972 | 65 | 20 | 146 |
| 4:02.5 | 7,000 | 2:01.2 | 196 | 975 | 65 | 22 | 146 |
| 4:00.9 | 8,000 | 2:00.4 | 200 | 989 | 66 | 22 | 150 |
| 4:00.1 | 9,000 | 2:00.0 | 202 | 996 | 66 | 20 | 153 |
| 3:57.1 | 10,000 | 1:58.5 | 210 | 1022 | 67 | 24 | 154 |
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10k
app.erg.zone