Remo Degano 12000m row
12,000
Meters
47:05.6
Time
1:57.7
Pace
810
Calories
154
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 1035 |
| Drag Factor | 128 |
June 16, 2024 13:47:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:05.6 | 12,000 | 1:57.7 | 214 | 1038 | 810 | 22 | 154 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 66 | 22 | 136 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1018 | 67 | 22 | 141 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1017 | 67 | 22 | 147 |
| 3:57.5 | 4,000 | 1:58.7 | 209 | 1019 | 67 | 22 | 148 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1033 | 67 | 22 | 150 |
| 3:55.8 | 6,000 | 1:57.9 | 214 | 1034 | 67 | 22 | 154 |
| 3:56.0 | 7,000 | 1:58.0 | 213 | 1033 | 67 | 22 | 156 |
| 3:55.3 | 8,000 | 1:57.6 | 215 | 1039 | 67 | 22 | 157 |
| 3:55.1 | 9,000 | 1:57.5 | 215 | 1041 | 68 | 22 | 160 |
| 3:54.8 | 10,000 | 1:57.4 | 216 | 1044 | 68 | 22 | 162 |
| 3:51.9 | 11,000 | 1:55.9 | 225 | 1072 | 69 | 22 | 169 |
| 3:47.6 | 12,000 | 1:53.8 | 237 | 1117 | 70 | 22 | 170 |
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