Remo Degano v3:00/3:00r...8 row
6,812m
Meters
24:00.0
Time
1:45.6
Pace
524
Calories
170
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 6,966m |
| Overall Time | 39:45.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 27 |
| Stroke Count | 660 |
| Drag Factor | 124 |
June 18, 2024 21:09:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,812m | 1:45.6 | 296 | 1320 | 27 | 170 | |
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 27 | 159 | |
| r: 3:00 | 21m | ||||||
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 27 | 166 | |
| r: 2:45 | 22m | ||||||
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 27 | 169 | |
| r: 2:30 | 21m | ||||||
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 27 | 170 | |
| r: 2:15 | 27m | ||||||
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 27 | 172 | |
| r: 2:00 | 27m | ||||||
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 27 | 174 | |
| r: 1:45 | 18m | ||||||
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 29 | 176 | |
| r: 1:30 | 18m | ||||||
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 29 | 177 | |
| r154m |
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Workout Graph
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8x 3:00 / 3:00 rest -/- 15sec
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