Remo Degano 5:47 row
1,564m
Meters
5:47.9
Time
1:51.2
Pace
113
Calories
172
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 18 |
| Stroke Count | 104 |
| Drag Factor | 125 |
July 06, 2024 10:32:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.9 | 1,564m | 1:51.2 | 254 | 1175 | 18 | 172 |
| 5:47.9 | 1,564m | 1:51.2 | 254 | 1175 | 18 | 172 |
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Strength 7min on / 5min off / R18
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