Remo Degano 10000m row
10,000m
Meters
41:01.6
Time
2:03.0
Pace
643
Calories
148
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 866 |
| Drag Factor | 120 |
July 06, 2024 11:18:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:01.6 | 10,000m | 2:03.0 | 188 | 946 | 21 | 148 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 20 | 143 |
| 4:07.2 | 2,000m | 2:03.6 | 185 | 937 | 20 | 146 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 21 | 147 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 21 | 144 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 21 | 147 |
| 4:07.2 | 6,000m | 2:03.6 | 185 | 937 | 21 | 151 |
| 4:05.2 | 7,000m | 2:02.6 | 190 | 953 | 22 | 152 |
| 4:04.8 | 8,000m | 2:02.4 | 191 | 956 | 22 | 153 |
| 4:04.5 | 9,000m | 2:02.2 | 192 | 959 | 22 | 151 |
| 4:02.9 | 10,000m | 2:01.4 | 195 | 972 | 21 | 153 |
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10k
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