Remo Degano 4x7:00/5:00r row
7,496m
Meters
28:00.0
Time
1:52.0
Pace
538
Calories
175
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,553m |
| Overall Time | 43:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 18 |
| Stroke Count | 505 |
| Drag Factor | 128 |
July 10, 2024 12:30:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,496m | 1:52.0 | 249 | 1156 | 18 | 175 |
| 7:00.0 | 1,870m | 1:52.2 | 247 | 1150 | 18 | 170 |
| 7:00.0 | 1,873m | 1:52.1 | 248 | 1154 | 18 | 175 |
| 7:00.0 | 1,871m | 1:52.2 | 248 | 1151 | 18 | 177 |
| 7:00.0 | 1,882m | 1:51.5 | 252 | 1167 | 18 | 181 |
| r57m |
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Workout Graph
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Strength 7min on / 5min off / R18
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