Remo Degano 4x7:00/5:00r row
7,496
Meters
28:00.0
Time
1:52.0
Pace
538
Calories
175
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,553 |
| Overall Time | 43:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 18 |
| Stroke Count | 505 |
| Drag Factor | 128 |
July 10, 2024 12:30:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,496 | 1:52.0 | 249 | 1156 | 18 | 175 |
| 7:00.0 | 1,870 | 1:52.2 | 247 | 1150 | 18 | 170 |
| 7:00.0 | 1,873 | 1:52.1 | 248 | 1154 | 18 | 175 |
| 7:00.0 | 1,871 | 1:52.2 | 248 | 1151 | 18 | 177 |
| 7:00.0 | 1,882 | 1:51.5 | 252 | 1167 | 18 | 181 |
| r57 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Strength 7min on / 5min off / R18
app.erg.zone