Remo Degano v1000m/r...12 row
11,000m
Meters
41:39.2
Time
1:53.6
Pace
772
Calories
147
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,041m |
| Overall Time | 47:39.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 23 |
| Stroke Count | 971 |
| Drag Factor | 128 |
July 13, 2024 10:32:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:39.2 | 11,000m | 1:53.6 | 239 | 1121 | 23 | 147 | |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 22 | 154 | |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 22 | 157 | |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 22 | 162 | |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 22 | 164 | |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 22 | 162 | |
| r: 3:00 | 21m | ||||||
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 24 | 160 | |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 24 | 164 | |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 24 | 166 | |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 24 | 168 | |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 24 | 168 | |
| r: 3:00 | 20m | ||||||
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 26 | ||
| r41m |
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Workout Graph
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3x 5k / 3min rest
app.erg.zone