Remo Degano 30:00 row
7,699m
Meters
30:00.0
Time
1:56.8
Pace
524
Calories
163
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 129 |
August 21, 2024 20:43:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,699m | 1:56.8 | 219 | 1054 | 23 | 163 |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 24 | 151 |
| 10:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 24 | 161 |
| 15:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 23 | 162 |
| 20:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 | 165 |
| 25:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 | 170 |
| 30:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 24 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30min
app.erg.zone