Remo Degano 5000m row
5,000m
Meters
18:57.2
Time
1:53.7
Pace
352
Calories
151
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 133 |
October 21, 2024 20:28:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.2 | 5,000m | 1:53.7 | 238 | 1119 | 24 | 151 |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 24 | 140 |
| 3:50.5 | 2,000m | 1:55.2 | 229 | 1086 | 24 | 148 |
| 3:47.9 | 3,000m | 1:53.9 | 237 | 1114 | 24 | 152 |
| 3:46.0 | 4,000m | 1:53.0 | 243 | 1134 | 24 | 157 |
| 3:41.1 | 5,000m | 1:50.5 | 259 | 1191 | 24 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k
app.erg.zone