Remo Degano 12000m row
12,000m
Meters
46:18.4
Time
1:55.7
Pace
825
Calories
159
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 19 |
| Stroke Count | 929 |
| Drag Factor | 133 |
October 27, 2024 17:46:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:18.4 | 12,000m | 1:55.7 | 226 | 1076 | 19 | 159 |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 19 | 138 |
| 3:51.4 | 2,000m | 1:55.7 | 226 | 1077 | 20 | 149 |
| 3:50.1 | 3,000m | 1:55.0 | 230 | 1090 | 20 | 154 |
| 3:49.2 | 4,000m | 1:54.6 | 233 | 1100 | 20 | 158 |
| 3:49.2 | 5,000m | 1:54.6 | 233 | 1100 | 20 | 162 |
| 3:49.9 | 6,000m | 1:54.9 | 230 | 1093 | 20 | 165 |
| 3:50.5 | 7,000m | 1:55.2 | 229 | 1086 | 20 | 163 |
| 3:55.4 | 8,000m | 1:57.7 | 215 | 1038 | 20 | 162 |
| 3:54.1 | 9,000m | 1:57.0 | 218 | 1051 | 20 | 162 |
| 3:53.8 | 10,000m | 1:56.9 | 219 | 1054 | 20 | 164 |
| 3:53.6 | 11,000m | 1:56.8 | 220 | 1055 | 20 | 168 |
| 3:49.5 | 12,000m | 1:54.7 | 232 | 1097 | 20 | 168 |
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