Remo Degano 30:00 row
7,391m
Meters
30:00.0
Time
2:01.7
Pace
480
Calories
134
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 133 |
November 04, 2024 20:27:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,391m | 2:01.7 | 194 | 967 | 20 | 134 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 20 | 125 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 20 | 130 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 20 | 137 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 20 | 137 |
| 25:00.0 | 1,233m | 2:01.6 | 194 | 969 | 20 | 138 |
| 30:00.0 | 1,233m | 2:01.6 | 194 | 969 | 20 | 138 |
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30min
app.erg.zone