Remo Degano 12000m row
12,000m
Meters
48:44.9
Time
2:01.8
Pace
780
Calories
35
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 972 |
| Drag Factor | 141 |
November 19, 2024 20:33:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:44.9 | 12,000m | 2:01.8 | 193 | 965 | 20 | 35 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 20 | 136 |
| 4:03.9 | 2,000m | 2:01.9 | 193 | 964 | 20 | 142 |
| 4:03.7 | 3,000m | 2:01.8 | 193 | 965 | 20 | 143 |
| 4:03.3 | 4,000m | 2:01.6 | 194 | 969 | 20 | |
| 4:04.2 | 5,000m | 2:02.1 | 192 | 961 | 20 | |
| 4:03.8 | 6,000m | 2:01.9 | 193 | 964 | 20 | |
| 4:03.8 | 7,000m | 2:01.9 | 193 | 964 | 20 | |
| 4:03.7 | 8,000m | 2:01.8 | 193 | 965 | 20 | |
| 4:03.8 | 9,000m | 2:01.9 | 193 | 964 | 20 | |
| 4:03.6 | 10,000m | 2:01.8 | 194 | 966 | 20 | |
| 4:03.6 | 11,000m | 2:01.8 | 194 | 966 | 20 | |
| 4:03.6 | 12,000m | 2:01.8 | 194 | 966 | 20 |
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12k
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