Remo Degano 30:04 row
7,197
Meters
30:04.9
Time
2:05.3
Pace
453
Calories
66
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 147 |
January 18, 2025 12:04:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.9 | 7,197 | 2:05.3 | 178 | 903 | 453 | 20 | 66 |
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 20 | 118 |
| 8:00.0 | 954 | 2:05.7 | 176 | 900 | 60 | 20 | 127 |
| 12:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 20 | 130 |
| 16:00.0 | 957 | 2:05.3 | 178 | 900 | 60 | 20 | 127 |
| 20:00.0 | 959 | 2:05.1 | 179 | 900 | 60 | 20 | |
| 24:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 20 | |
| 28:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 20 | |
| 30:04.9 | 494 | 2:06.4 | 173 | 893 | 31 | 20 |
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1 hour
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