Remo Degano 10000m row
10,000
Meters
41:18.5
Time
2:03.9
Pace
641
Calories
137
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 903 |
| Drag Factor | 128 |
January 21, 2025 09:15:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:18.5 | 10,000 | 2:03.9 | 184 | 931 | 641 | 21 | 137 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 906 | 64 | 21 | 132 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 933 | 64 | 22 | 140 |
| 4:04.7 | 3,000 | 2:02.3 | 191 | 956 | 65 | 22 | 140 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 932 | 64 | 22 | 138 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 931 | 64 | 22 | 137 |
| 4:07.9 | 6,000 | 2:03.9 | 184 | 929 | 64 | 22 | 138 |
| 4:07.6 | 7,000 | 2:03.8 | 184 | 930 | 64 | 22 | 141 |
| 4:07.8 | 8,000 | 2:03.9 | 184 | 929 | 64 | 22 | 140 |
| 4:07.5 | 9,000 | 2:03.7 | 185 | 930 | 64 | 22 | 139 |
| 4:07.3 | 10,000 | 2:03.6 | 185 | 931 | 64 | 22 | 135 |
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10k
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