Remo Degano 30:00 row
7,267
Meters
30:00.0
Time
2:03.8
Pace
463
Calories
130
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 129 |
March 13, 2025 20:30:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,267 | 2:03.8 | 184 | 934 | 22 | 130 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 22 | 124 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 22 | 128 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 22 | 131 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 22 | 135 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 933 | 22 | 132 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 938 | 22 | 132 |
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30min
app.erg.zone