ben jenkins 2x20:00/2:00r BikeErg
16,805
Meters
40:00.0
Time
2:22.8
Pace
475
Calories
141
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 16,848 |
| Overall Time | 42:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 71 |
| Revolution Count | 2841 |
| Power/kg | 0.93 |
| Drag Factor | 70 |
April 17, 2025 22:11:25
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 16,805 | 2:22.8 | 120 | 713 | 71 | 141 |
| 20:00.0 | 8,697 | 2:17.9 | 133 | 758 | 74 | 138 |
| 20:00.0 | 8,108 | 2:28.0 | 108 | 671 | 69 | 145 |
| r43 |
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Workout Graph
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W1S3 20:00 r2:00 20:00 UT2 max 142
app.erg.zone