ben jenkins 12000m BikeErg
12,000
Meters
24:04.8
Time
2:00.4
Pace
396
Calories
151
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| RPM | 80 |
| Revolution Count | 1951 |
| Power/kg | 1.57 |
| Drag Factor | 78 |
May 05, 2025 21:30:23
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:04.8 | 12,000 | 2:00.4 | 201 | 990 | 80 | 151 |
| 8:10.1 | 4,000 | 2:02.5 | 190 | 954 | 79 | 137 |
| 8:09.0 | 8,000 | 2:02.2 | 192 | 959 | 80 | 149 |
| 7:45.7 | 12,000 | 1:56.4 | 222 | 1063 | 84 | 170 |
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12k
12k
app.erg.zone