ben jenkins 5179m BikeErg
5,179
Meters
22:10.1
Time
4:16.8
Pace
154
Calories
115
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| RPM | 35 |
| Revolution Count | 774 |
| Power/kg | 0.16 |
| Drag Factor | 94 |
May 08, 2025 18:34:59
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:10.1 | 5,179 | 4:16.8 | 21 | 371 | 35 | 115 |
| 10:23.1 | 4,000 | 2:35.7 | 93 | 618 | 57 | 124 |
| 11:01.8 | 5,179 | 9:21.3 | 2 | 306 | 16 | 107 |
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app.erg.zone