ben jenkins v20:00/2:00r...4 BikeErg
24,377
Meters
50:00.0
Time
2:03.0
Pace
790
Calories
148
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 24,554 |
| Overall Time | 56:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 81 |
| Revolution Count | 4067 |
| Power/kg | 1.46 |
| Drag Factor | 73 |
May 19, 2025 13:00:02
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 24,377 | 2:03.0 | 188 | 946 | 81 | 148 | |
| 20:00.0 | 9,630 | 2:04.6 | 181 | 922 | 80 | 135 | |
| r: 2:00 | 48 | ||||||
| 15:00.0 | 7,418 | 2:01.3 | 196 | 974 | 83 | 154 | |
| r: 2:00 | 94 | ||||||
| 10:00.0 | 4,629 | 2:09.6 | 161 | 853 | 77 | 155 | |
| r: 2:00 | 35 | ||||||
| 5:00.0 | 2,701 | 1:51.0 | 255 | 1179 | 90 | 173 | |
| r177 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Bike WOW - 17.5.25
20m/15m/10m/5m (rest 2m)
Start at 4km pace plus 15s/1000m. Increase pace 2s for the 15m and a further 3s for the 10 min and 4s further for the 5m.
app.erg.zone