ben jenkins 10000m BikeErg
10,000
Meters
23:21.7
Time
2:20.1
Pace
311
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 58 |
| Revolution Count | 1364 |
| Power/kg | 0.96 |
| Drag Factor | 131 |
May 27, 2025 21:58:18
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:21.7 | 10,000 | 2:20.1 | 127 | 798 | 311 | 58 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 850 | 61 | 62 |
| 6:43.3 | 4,000 | 3:21.6 | 43 | 508 | 57 | 41 |
| 4:12.1 | 6,000 | 2:06.0 | 175 | 899 | 63 | 65 |
| 4:11.3 | 8,000 | 2:05.6 | 176 | 902 | 63 | 66 |
| 3:56.9 | 10,000 | 1:58.4 | 211 | 1018 | 67 | 69 |
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10k easy
app.erg.zone