ben jenkins 30:00 BikeErg
14,065
Meters
30:00.0
Time
2:07.9
Pace
436
Calories
123
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 72 |
| Revolution Count | 2166 |
| Power/kg | 1.3 |
| Drag Factor | 93 |
May 30, 2025 23:34:09
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,065 | 2:07.9 | 167 | 874 | 72 | 123 |
| 6:00.0 | 2,669 | 2:14.8 | 143 | 790 | 68 | 101 |
| 12:00.0 | 2,769 | 2:10.0 | 159 | 848 | 71 | 115 |
| 18:00.0 | 2,821 | 2:07.6 | 168 | 879 | 72 | 125 |
| 24:00.0 | 2,854 | 2:06.1 | 174 | 900 | 73 | 132 |
| 30:00.0 | 2,954 | 2:01.8 | 193 | 965 | 76 | 143 |
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30:00 easy
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